Take 2 allocation as an exampleAll horse pace chart, half horse takes 42 minutes and 19 secondsAll horse pace chart, and by analogy, itsAll horse pace chartHis paceAll horse pace chartThe time is the corresponding pace multiplied by 210975 kilometers for the whole horse. Taking the allocation of 2 as an example, the whole horse takes 1 hour, 6 minutes and 39 seconds, and so on. The time for other pace is the corresponding pace multiplied by 42195 kilometers. Note that the above times are all theoretical calculations, and may vary due to factors such as personal physical conditions, road conditions and weather during actual running.
Women's first-level standard 4 hours pace 5 minutes 41 seconds, men's 3 hours 40 minutes pace 5 minutes 13 seconds 3 4044 years old pace standard women's second-level standard 4 hours 35 minutes pace 6 minutes 31 seconds men's second-level standard 4 hours 15 minutes pace 6 minutes 03 seconds women's first-level standard 4 hours 05 minutes pace 5 minutes 48 seconds, men's 3 hours 45 minutes pace 5 minutes 20 seconds 4 4549 years old pace standard.
5 The pace is about 8 minutes and 12 seconds. For this type of runner, the normal pace in the first half is about 6 minutes and 30 seconds. In the second half, it is very easy to run and collapse. The pace keeps falling. The main reason is that the amount of running is insufficient and the pace is unreasonable, which led to the failure of the 3,500 - 530 race. The Volkswagen runner's level 2 pace is about 7 seconds to 7 minutes and 50 seconds. This type of runner has several full-horse experience and knows the average pace allocation and can always maintain it.
For ordinary runners, it belongs to a relatively general level. After systematic and regular exercise, ordinary runners 'total horse scores usually fall between 3 hours and 20 minutes and 3 hours and 40 minutes. The total horse score of 400 means that the entire marathon takes 4 hours to complete the race. This is a common saying among runners. This score is a medium level among amateur runners. Usually, amateur runners use a full horse time between 345 and 415 at a pace of 5 minutes and 40 seconds per kilometer, because the distance between the whole horse is very long.
1 It takes about 3 hours and 30 minutes to complete a full marathon at a pace of 5 minutes and kilometers. 2 For experienced amateur runners, the pace of a whole horse is usually below 5 minutes and kilometers. Some runners can even reach a pace of 4 minutes and kilometers. 3 Running a full marathon at a pace of 5 minutes and kilometers will result in 3 hours and 30 minutes. At a pace of 4 minutes and kilometers, the score can be improved to 2 hours and 49 minutes. 4
The five-hour pace for the whole horse is 5 minutes per kilometer. The following is a detailed explanation of the five-hour pace for the whole horse. The pace definition refers to the time required to run one kilometer. It is an important indicator for evaluating athletes 'performance in the all-horse competition. Calculation method of an important indicator. In the all-horse competition, if an athlete completes 5 hours, since the whole horse distance is 42195 kilometers, the pace can be calculated by dividing the total time by the total distance. The result is:
For female athletes, the women's first level has been improved from 3 hours and 19 minutes to 3 hours and 10 minutes, the women's second level has been improved from 3 hours and 50 minutes to 3 hours and 22 minutes, and the women's third level has been improved from 4 hours and 10 minutes to 3 hours and 35 minutes. Judging from the latest grading standards, the first level, the second level and the third level have been improved in different degrees, especially the higher the later the increase. This also indirectly shows that domestic mass athletes are running faster and faster. The new grading table has also added half marathon grade. The difficulty of reaching the level is equivalent to that of the entire project.
The pace of the 300 is 4 minutes and 16 seconds per kilometer, which is an important indicator of an athlete's performance in an all-horse race. The pace of the 300 is 300 minutes, or 5 hours. Therefore, the pace of the 300 can be calculated by dividing the total score by the total distance, that is, 300 minutes divided by 42195 kilometers, resulting in 4 minutes and 16 seconds per kilometer.
To run the full marathon 330, you need an average pace of 4 minutes and 58 seconds. The full marathon 350 is about 5 minutes and 30 seconds. Pace is a common term used in marathon training. It refers to the time and distance required per kilometer. It is different from speed and distance. Pace is a key ability in endurance running. Sports physiology research shows that the best way to run a marathon is to finish it at a relatively uniform speed.
1 The 319 pace refers to the time to complete the 42195 km marathon in 3 hours and 19 minutes, which translates to a pace of approximately 4 minutes and 54 seconds per kilometer. 2 The 3-hour pace of the whole horse is 4 minutes and 15 seconds, which means that the runner can complete the marathon in 3 hours, with an average time of 4 minutes and 15 seconds per kilometer.
Newbie marathon runners, have you planned your pace for your first marathon challenge? Maybe you have relied on intuition and started without a plan. Despite the pain in the process, you still completed the whole race with excellent physical fitness. However, a well-designed pace strategy will undoubtedly enable you to achieve your goals in the race. Let's take a closer look at marathon pacing and how to develop a suitable one for you.
The whole horse is 3 hours and 45 minutes per kilometer, 5 minutes and 20 seconds, the full 3 hours and 45 minutes. The pace is a concept often used in marathon training. The pace is a kind of speed and the time required per kilometer. Marathon sports pay attention to constant speed. Only when you are at a constant speed can you better exert your strength. Many runners pay great attention to controlling their speed. They multiply their 10,000-meter scores by the marathon endurance coefficient. The difference between each person is not too big.
1 Full Horse 350 The average pace at which the race finishes is 55 minutes and kilometers. 2 Marathon Marathon is an internationally popular long-distance running event. The standard full distance is 26 miles and 385 yards, equivalent to 42195 kilometers. There are also a record of 42193 kilometers. The marathon includes the full Marathon Half Marathon and the quarter marathon.
If the whole horse runs at a speed of 4, the final score will be within 2 hours and 50 minutes. This score is also quite excellent for mass elite runners. In other words, the results that mass elite runners can achieve with their best will be for top elite athletes. For elite athletes, it is just easy running. To use a saying, don't use your hobbies to challenge other professional jobs. Runners of different levels can easily run at a pace many mass runners.
Marathon novices, are you ready when planning the pace for the whole horse race? Many runners may complete the race based on intuition and physical fitness when challenging the whole horse for the first time. Although the process may be a little painful, a reasonable pace plan can help you complete the race more calmly. Let us have an in-depth understanding of the marathon pace and its formulation strategies. 1 Analysis and calculation of marathon pace For runners who are new to marathon,"Marathon pace" is a basic concept it refers to.
4 minutes and 9 seconds The pace for the whole horse 255 is 4 minutes and 9 seconds per kilometer. 1 This pace means that when completing the 42195-kilometer marathon, it takes an average of about 4 minutes and 9 seconds per kilometer to achieve this pace. It is a quite challenging task for most amateur runners. In order to maintain this pace, amateur runners need to carry out high-intensity training and a large amount of accumulated running volume unless they have a high level and experience, few people can run the entire journey.
1 The above average marathon level 2 The full marathon distance is 42195 kilometers. It takes 3 hours and 15 minutes to complete this distance. It can be called the all-horse 3153 The average pace is about 4 minutes and 36 seconds, which belongs to the above average level among amateurs. Level 4 Among amateur runners, those who can complete the whole horse under sub330, i.e. in less than 3 hours and 30 minutes, are usually considered to be very strong. 5 Achieving a pace of 4 minutes and 36 seconds is for most people.
How to formulate the best pace strategy to face the challenge of a marathon for an individual's first time? We know that strategy is the key. For you who are participating in the entire horse for the first time, how to find the best pace in the race to ensure safety and achieve your goals. The next analysis will provide you with some practical suggestions. First, it is crucial to understand your basic data. Your 10-kilometer personal best PB corresponds to a VDOT value of 50, and a half marathon score of 133.
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